Saturday, April 16, 2005
7 Biggest Muscle Myths
here.
Another big myth that is not addressed here is the "more is better" thinking. I'm not talking about overtraining so much as overthinking. It's weightlifting for Pete's sake, not physics. Keep it simple, make a routine and stick to it. (That last sentence was directed at myself).
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Another big myth that is not addressed here is the "more is better" thinking. I'm not talking about overtraining so much as overthinking. It's weightlifting for Pete's sake, not physics. Keep it simple, make a routine and stick to it. (That last sentence was directed at myself).
# posted by Joe Florida @ 10:04 AM 
